CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394350
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381350
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA125123170
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA1175160
Hulled BarleyBarley, hulled3540234.821.11007358NANANA173125120
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.280133120
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA132232120
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126110
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA1569990
CornstarchCornstarch38100.50.0900.2509130NANANA92.690
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.380
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.910714680
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.670
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA286870
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.76214770
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.350
MilletRaw Millet378042.27.231.18200729NANANANA8511050
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA7014150
Rice BranCrude Rice Bran316020941.73.1671.40497922521013450
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.450
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.350
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.350
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.7146713640
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.633510840
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA15417340
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA347540
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.330
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA1319630
OatsOats389069121.124.20663NANANANA10616920
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.21823815920
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.7809820
Medium Rye flourRye flour, medium3490151.80.9860754111.20.6911810920
RyeRye grain338016.31.971.086.607599.81.11.67.115110320
SorghumSorghum Grain329034.66.10.6515072125.3NANANA6710620
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA42815620
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA2710320
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.610713220
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA13720
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA12215420
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA12211320
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA12710720
BuckwheatBuckwheat3430347.40.789.60715NANANANA10013310
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA146610
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA6610
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA286510
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA6510
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA3912710
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA3912710
Macronutrients in Top 50 Raw Cereals with the highest Sodium content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Sodium per 1 kilogram.
Top 5 raw cereals with most amount of sodium per 1 kilogram are:
- Yellow Corn Grain
- Whole-grain Yellow Cornmeal
- Dry Bulgur
- Sprouted Wheat
- Hulled Barley