CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93350
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23350
BulgurDry Bulgur02.321.155110.43.42NA2700000.619170
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA160
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722120
TeffRaw Teff03.92.733.69.44.82NANANANANA0.819120
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA120
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270110
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.22290
CornstarchCornstarch000000NA00000090
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA80
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.93680
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.2370
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA70
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.21970
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.2350
MilletRaw Millet04.22.947.28.53.841148500000.5950
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.4050
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.21950
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.77502300006650
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.1150
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.1150
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA820042012040
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.1840
Oat BranRaw Oat Bran011.72.29.34151.65NA520000103240
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA40
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA56430
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.31930
OatsOats07.631.49.613.51.2219560000NANA20
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.35920
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.35920
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.35920
RyeRye grain103.162.542.714.62.94NA3800008.55920
SorghumSorghum Grain03.320.96373.674.43NA2000005NA20
Wheat BranCrude Wheat Bran05.235.771362213NA790000151920
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.6320
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.11920
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA20
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA430000101920
Hard white WheatWheat, hard white03.871.08449.543.68NA380000101920
Soft White WheatWheat, soft white04.11.0747.78.53.78NA410000101920
BuckwheatBuckwheat014.2570.212.32.1186300000NANA10
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA10
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA10
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA10
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA10
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA10
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA10
Vitamins in Top 50 Raw Cereals with the highest Sodium content per 1 kg
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Sodium per 1 kilogram.
Top 5 raw cereals with most amount of sodium per 1 kilogram are:
- Yellow Corn Grain
- Whole-grain Yellow Cornmeal
- Dry Bulgur
- Sprouted Wheat
- Hulled Barley