CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.0839.67
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.0829.6
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA8.1
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.564.97
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.623.4
Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA3.33
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.13.3
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.523.27
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.133.13
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.632.56
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.072.37
CornstarchCornstarch000000NA0000002.36
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA2.2
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.531.96
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.0490.0150.580.220.029NA1.9000NANA1.9
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.31.63
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.61.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.0831.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.0271.37
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.0271.37
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.161.36
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.6601.36
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.241.32
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA1.1
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.3201.08
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.211.05
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.880.93
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.570.9
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.80.84
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.80.62
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA0.61
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.580.61
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.750.59
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA0.59
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.560.59
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.560.59
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.560.58
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.70.57
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.650.56
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.0820.55
OatsOats00.20.0360.250.350.0315.6314.4000NANA0.51
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA0.29
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.160.0131.150.360.048NA64.5000NANA0.28
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.020.0130.450.360.048NA1.68000NANA0.28
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA0.28
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0190.0130.440.370.04NA2.5000NANA0.28
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA0.28
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA0.28
Vitamins in Top 50 Raw Cereals with the highest Sodium content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Sodium per 100 calories.
Top 5 raw cereals with most amount of sodium per 100 calories are:
- Whole-grain Yellow Cornmeal
- Yellow Corn Grain
- Sprouted Wheat
- Dry Bulgur
- Hulled Barley