CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.2139
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2139
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.5467.5
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA63.5
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.7347.6
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.5447.6
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA47.6
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.843.7
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.7335.7
CornstarchCornstarch000000NA00000035.7
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA31.8
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.331.8
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.227.8
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA27.8
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.5427.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.220
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.5720
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.7020
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.5420
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.420
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.420
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.420
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.72016
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.1816
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.716
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA16
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.412
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.5412
OatsOats03.030.553.85.360.4787222000NANA7.94
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.47.94
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.47.94
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.47.94
RyeRye grain3.971.251175.81.17NA1510003.3723.47.94
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA7.94
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.547.94
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.27.94
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.547.94
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA7.94
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.547.94
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.547.94
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.547.94
BuckwheatBuckwheat00.41.7284.90.8374119000NANA3.97
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA3.97
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.280.196.355.30.58NA35.7000NANA3.97
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA3.97
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.280.196.355.10.68NA24000NANA3.97
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA3.97
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA3.97
Vitamins in Top 50 Raw Cereals with the highest Sodium content per 14 oz
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Sodium per 14 ounces.
Top 5 raw cereals with most amount of sodium per 14 ounces are:
- Yellow Corn Grain
- Whole-grain Yellow Cornmeal
- Dry Bulgur
- Sprouted Wheat
- Hulled Barley