CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.335
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.335
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.917
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA16
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.212
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.912
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA12
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.32711
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.29
CornstarchCornstarch000000NA0000009
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA8
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.68
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.37
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA7
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.97
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.35
MilletRaw Millet00.420.294.70.850.3811.4850000.050.95
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.4405
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.95
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.65
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.15
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.15
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.204
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.84
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.24
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA4
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.43
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.93
OatsOats00.760.140.961.350.122256000NANA2
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.92
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.92
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.92
RyeRye grain10.320.254.271.460.29NA380000.855.92
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA2
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.92
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.32
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.92
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA2
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.92
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.92
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.92
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA1
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA1
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA1
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA1
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA1
Enriched SemolinaSemolina, enriched00.810.5760.580.1NA1830000.26NA1
SemolinaSemolina, unenriched00.280.083.30.580.1NA72000NANA1
Vitamins in Top 50 Raw Cereals with the highest Sodium content per 100 g
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Sodium per 100 grams.
Top 5 raw cereals with most amount of sodium per 100 grams are:
- Yellow Corn Grain
- Whole-grain Yellow Cornmeal
- Dry Bulgur
- Sprouted Wheat
- Hulled Barley