CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.36159
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.36159
BulgurDry Bulgur01.050.52234.71.55NA1220000.278.677
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA72.6
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.9854.4
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.654.4
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA54.4
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.850
Raw Pearled BarleyBarley, pearled, raw4.540.870.52211.281.18NA1040000.0919.9841
CornstarchCornstarch000000NA00000041
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA36.3
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.336.3
Corn BranCrude Corn Bran180.0450.4512.42.90.69NA180001.91.3631.8
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.820.259.733.740.49NA31.8000NANA31.8
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.631.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.3622.7
MilletRaw Millet01.91.321.43.851.7451.73860000.234.122.7
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA011022.7
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.622.7
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.7222.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.4522.7
RiceRaw Regular Long-grain White Rice00.320.227.264.60.74036.30000.50.4522.7
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.4018
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.6318
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.518
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA18
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.272913.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.613.6
OatsOats03.460.634.366.120.5499254000NANA9.07
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.89.07
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.89.07
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.89.07
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.89.07
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA9.07
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.69.07
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.369.07
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.69.07
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA9.07
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.69.07
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.69.07
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.69.07
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA4.54
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.620.22236.080.66NA10480000.5NA4.54
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.320.227.266.080.66NA41000NANA4.54
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.560.2218.75.850.78NA1048000NANA4.54
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.320.227.265.850.78NA27.2000NANA4.54
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA4.54
SemolinaSemolina, unenriched01.270.36152.630.47NA327000NANA4.54
Vitamins in Top 50 Raw Cereals with the highest Sodium content per 1 lb
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Sodium per 1 pound.
Top 5 raw cereals with most amount of sodium per 1 pound are:
- Yellow Corn Grain
- Whole-grain Yellow Cornmeal
- Dry Bulgur
- Sprouted Wheat
- Hulled Barley