CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.669.5
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.669.5
BulgurDry Bulgur00.460.23102.060.68NA53.60000.123.7733.7
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA31.8
Hulled BarleyBarley, hulled21.30.579.140.560.63NA37.70001.134.3724
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.7724
Wheat GermCrude Wheat Germ03.730.9913.54.52.58NA558000NANA24
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.641422
Raw Pearled BarleyBarley, pearled, raw20.380.239.140.560.52NA45.60000.044.3718
CornstarchCornstarch000000NA00000018
Brown Rice FlourRice flour, brownNA0.880.1612.63.161.46NA31.80001.2NA16
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.1416
Corn BranCrude Corn Bran7.940.020.25.431.260.3NA7.940000.830.614
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.360.114.261.640.21NA14000NANA14
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.7714
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.69.92
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.89.92
Raw QuinoaQuinoa, uncooked20.710.6331.530.97NA3650NA04.8409.92
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.779.92
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.29.92
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.29.92
RiceRaw Regular Long-grain White Rice00.140.0973.1820.330160000.220.29.92
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.3607.94
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.67.94
Oat BranRaw Oat Bran02.320.441.852.960.33NA10300026.357.94
Brown RiceRaw Medium-grain Brown Rice00.820.0858.552.961NA39.7000NANA7.94
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.75.95
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.775.95
OatsOats01.50.281.92.680.2443.5111000NANA3.97
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.73.97
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.73.97
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.73.97
RyeRye grain20.630.58.472.90.58NA75.40001.711.73.97
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA3.97
Wheat BranCrude Wheat Bran01.041.15274.332.6NA1570002.963.773.97
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.63.97
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.773.97
Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA3.97
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.773.97
Hard white WheatWheat, hard white00.770.218.71.90.73NA75.400023.773.97
Soft White WheatWheat, soft white00.810.219.461.70.75NA81.400023.773.97
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched01.150.095102.660.29NA4580000.22NA2
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.140.0953.182.660.29NA18000NANA2
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked01.120.0958.162.560.34NA458000NANA2
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.140.0953.182.560.34NA12000NANA2
Enriched SemolinaSemolina, enriched01.61.13121.150.2NA3630000.52NA2
SemolinaSemolina, unenriched00.560.166.571.150.2NA143000NANA2
Vitamins in Top 50 Raw Cereals with the highest Sodium content per 7 oz
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Sodium per 7 ounces.
Top 5 raw cereals with most amount of sodium per 7 ounces are:
- Yellow Corn Grain
- Whole-grain Yellow Cornmeal
- Dry Bulgur
- Sprouted Wheat
- Hulled Barley