CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.4349.6
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.4349.6
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.724
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA22.7
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.117
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.717
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA17
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.9215.6
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.112.8
CornstarchCornstarch000000NA00000012.8
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA11.3
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.111.3
Corn BranCrude Corn Bran5.670.0140.143.880.90.22NA5.670000.60.439.92
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.260.0783.041.170.15NA9.92000NANA9.92
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.79.92
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.437.1
MilletRaw Millet00.60.416.71.20.54161200000.0711.287.1
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.4607.1
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.77.1
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.857.1
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.147.1
RiceRaw Regular Long-grain White Rice00.0990.0692.271.430.23011.30000.160.147.1
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.705.67
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.135.67
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.545.67
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA5.67
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.074.25
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.74.25
OatsOats01.10.21.361.90.173179.4000NANA2.83
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.362.83
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.362.83
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.362.83
RyeRye grain1.40.450.366.052.070.42NA540001.28.362.83
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA2.83
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.72.83
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.432.83
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.72.83
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA2.83
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.72.83
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.72.83
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.72.83
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA1.4
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.820.0687.21.90.21NA3270000.16NA1.4
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0990.0682.271.90.21NA12.8000NANA1.4
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.80.0685.831.830.24NA327000NANA1.4
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0990.0682.271.830.24NA8.5000NANA1.4
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA1.4
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA1.4
Vitamins in Top 50 Raw Cereals with the highest Sodium content per 5 oz
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Sodium per 5 ounces.
Top 5 raw cereals with most amount of sodium per 5 ounces are:
- Yellow Corn Grain
- Whole-grain Yellow Cornmeal
- Dry Bulgur
- Sprouted Wheat
- Hulled Barley