Whole-grain Wheat Flour has 481.9415 kcal of Energy per 5 ounces, which is 16.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Whole-grain Wheat Flour has 0.60951425 g of Saturated Fat per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Whole-grain Wheat Flour has 0.103475675 g of Omega 3 per 5 ounces, which is 6.47% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Whole-grain Wheat Flour has 1.549300175 g of Omega 6 per 5 ounces, which is 9.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Whole-grain Wheat Flour has 102.01567575 g of Carbohydrate per 5 ounces, which is 78.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Whole-grain Wheat Flour has 0.58116475 g of Sugars per 5 ounces, which is 0.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Whole-grain Wheat Flour has 0.07087375 g of Fructose per 5 ounces, which is 0.098% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Whole-grain Wheat Flour has 18.72484475 g of Protein per 5 ounces, which is 33.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Whole-grain Wheat Flour has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Whole-grain Wheat Flour has 0.71157245 mg of Vitamin B1 per 5 ounces, which is 59.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Whole-grain Wheat Flour has 0.233883375 mg of Vitamin B2 per 5 ounces, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Whole-grain Wheat Flour has 7.026423575 mg of Vitamin B3 per 5 ounces, which is 44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Whole-grain Wheat Flour has 0.854737425 mg of Vitamin B5 per 5 ounces, which is 17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Whole-grain Wheat Flour has 0.576912325 mg of Vitamin B6 per 5 ounces, which is 44.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Whole-grain Wheat Flour has 62.3689 μg of Vitamin B9 per 5 ounces, which is 15.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Whole-grain Wheat Flour has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Whole-grain Wheat Flour has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Whole-grain Wheat Flour has 1.00640725 mg of Vitamin E per 5 ounces, which is 6.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Whole-grain Wheat Flour has 2.6932025 μg of Vitamin K per 5 ounces, which is 2.24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Whole-grain Wheat Flour has 48.19415 mg of Calcium per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Whole-grain Wheat Flour has 0.58116475 mg of Copper per 5 ounces, which is 64.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Whole-grain Wheat Flour has 194.194075 mg of Magnesium per 5 ounces, which is 46.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Whole-grain Wheat Flour has 5.764870825 mg of Manganese per 5 ounces, which is 251% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Whole-grain Wheat Flour has 82.9222875 μg of Molybdenum per 5 ounces, which is 184% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Whole-grain Wheat Flour has 506.038575 mg of Phosphorus per 5 ounces, which is 72.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Whole-grain Wheat Flour has 514.543425 mg of Potassium per 5 ounces, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Whole-grain Wheat Flour has 87.599955 μg of Selenium per 5 ounces, which is 159% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Whole-grain Wheat Flour has 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Whole-grain Wheat Flour has 15.2236815 g of Water per 5 ounces, which is 0.41% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Whole-grain Wheat Flour:
5 ounces of Whole Wheat Flour is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B5 and Vitamin B9.
It also has some Vitamin E.
While 5 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 5 ounces of Whole-grain Wheat Flour:
5 ounces of Whole Wheat Flour has outstanding amounts of Manganese, Molybdenum and Selenium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
This cereal has some Calcium.
It has no Sodium.
Macronutrients in 5 ounces of Whole-grain Wheat Flour:
5 ounces of Whole Wheat Flour is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 6.
It also has some Fat and Omega 3.
While 5 ounces of product has trace amounts of Saturated Fat and Sugars, it has no Fructose, Glucose and Sucrose.