Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.850.0717.160.950.64NA3640000.0430.14
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.14
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.820.0687.21.90.21NA3270000.16NA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.80.0685.831.830.24NA327000NANA
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.460
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.10.78.370.620.062NA2590000.330.43
Chow MeinChow Mein Chinese Noodles00.80.566.7NA0.061NA1770001.187.5
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.7
MilletRaw Millet00.60.416.71.20.54161200000.0711.28
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.70
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.30.0273.270.460.22NA1150000.0140
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.7
TriticaleTriticale00.590.192.031.870.2NA1030001.28NA
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.110.0112.460.0790.071NA990000.0140
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.652
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.7
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.680.184.551.350.34NA85000NANA
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.530.2711.31.130.4NA83.6NANANA0.241.28
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.230.0232.10.560.084NA83.6000NANA
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.230.0182.10.550.13NA82.20000.0570
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.240.0232.60.580.071NA82.2000NANA
OatsOats01.10.21.361.90.173179.4000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.54
Spinach Spaghetti Dry Spinach Spaghetti 32.60.530.286.451.70.46NA680001.05215
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.1
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.7
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.260.211.90.210.04NA6100NANANA
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.7
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.13
Cooked QuinoaQuinoa, cooked00.150.160.58NA0.17NA59.50000.890
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.7
Barley Malt flourBarley malt flour1.40.440.4480.820.93NA5400.8500.813.1
RyeRye grain1.40.450.366.052.070.42NA540001.28.36
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.7
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.36
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.36
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.54
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.7
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.7
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.43
Cooked Wild RiceWild rice, cooked00.0740.121.820.220.19NA370000.340.71
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.43
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.43
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.80.330.123.440.690.29NA35.400NANANA
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.07
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.1
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.85
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.36
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.220.144.430.380.13NA29.80000.330.85
Dry CouscousCouscous, dry00.230.114.951.760.16NA28.3000NANA
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.220.154.10.330.14NA28.3NANANA0.14NA
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.1
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.43
Cooked MilletMillet, cooked00.150.121.90.240.15NA270000.0280.43
Boiled BulgurCooked Bulgur00.0810.041.40.490.12NA25.50000.0140.71
Dry PastaDry Unenriched Pasta00.130.0852.40.610.2NA25.50000.160.14
Cooked TeffTeff, cooked00.260.0471.3NA0.14NA25.50NANANANA
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.280.163.570.50.038NA240004.668.93
Pearled BarleyCooked Pearled Barley00.120.0882.920.190.16NA22.70000.0141.13
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA
Cooked CouscousCouscous, cooked00.0890.0381.40.530.072NA21.30000.180.14
Boiled BuckwheatCooked Buckwheat Groats00.0570.0551.330.510.11NA200000.132.7
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.240.70.071NA20000NANA
Cooked SpeltSpelt, cooked00.150.0433.64NA0.11NA18.400NA0.37NA
Cooked Spinach SpaghettiSpaghetti, spinach, cooked11.30.140.152.170.260.14NA17000NANA
Cooked KamutCooked Khorasan WheatNA0.130.0433.27NA0.099NA15.60NANA0.34NA
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.250.0983.630.540.17NA12.80000.240.28
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0990.0682.271.90.21NA12.8000NANA
Barley flourBarley flour or meal00.520.168.90.210.5612.211.30000.813.1
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.320.0717.160.950.64NA11.30000.0430.14
RiceRaw Regular Long-grain White Rice00.0990.0692.271.430.23011.30000.160.14
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.130.0370.720.330.057NA9.92000NANA
Cooked PastaPasta, cooked, unenriched, without added salt00.0280.0280.570.160.069NA9.920000.0850
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.260.0783.041.170.15NA9.92000NANA
Cooked Oat BranOat bran, cooked00.230.0480.20.310.035NA8.5000NANA
Cooked Corn PastaCooked Corn Gluten-free Pasta4.250.0750.0330.790.180.082NA8.500NANANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0990.0682.271.830.24NA8.5000NANA
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0230.0210.8NA0.031NA7.1NANANANANA
Corn BranCrude Corn Bran5.670.0140.143.880.90.22NA5.670000.60.43
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour5.670.0710.110.340.20.052NA5.6700000
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.160
Cooked Brown RiceCooked Medium-grain Brown Rice00.140.0171.90.560.21NA5.67000NANA
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.6700000
Dry Rice NoodlesRice noodles, dry00.0440.0240.310.0720.021NA4.250000.160
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.10.0273.270.460.22NA4.250000.0140
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0280.0180.570.550.13NA4.250000.0570
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0280.0470.140.240.018NA2.83000NANA
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0280.0230.570.580.071NA2.83000NANA
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0280.0230.570.560.084NA2.83000NANA
White Canned HominyHominy, canned, white00.0040.0090.0470.220.007NA1.400.4300.0710.28
Vitamins in Top 100 Cereals with the highest Vitamin B9 content per 5 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Vitamin B9 per 5 ounces.
Top 5 cereals with most amount of vitamin b9 per 5 ounces are:
- Crude Wheat Germ
- Dry parboiled enriched Long-grain White Rice
- Enriched Regular Long-grain White Rice
- Enriched Medium-grain White Rice
- Raw Enriched Short-grain White Rice