Plant Nutrients DB
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100 g100 kcal
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Cereals
Barley flourBarley flour or meal00.370.116.270.40000.572.28
Barley Malt flourBarley malt flour10.310.315.640.6600.600.572.238
CornmealWhole-grain Yellow Cornmeal110.390.23.630.30000.420.325
Millet FlourMillet flourNA0.410.0760.37NA0NA0.110.842
Oat FlourPartially Debranned Oat Flour00.690.131.470.130000.73.232
Brown Rice FlourRice flour, brownNA0.440.086.340.740000.6NA16
Rice FlourUnenriched White Rice Flour00.140.022.60.440000.1104
Dark Rye FlourRye flour, dark10.320.254.270.440002.735.933
Light Rye FlourRye flour, light00.330.090.80.230000.835.923
Medium Rye flourRye flour, medium00.290.111.730.270001.435.934
Enriched SemolinaSemolina, enriched00.810.5760.10000.26NA183
SemolinaSemolina, unenriched00.280.083.30.1000NANA72
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.064.50.33NA0.8NA0.56.425
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.410000.711.944

Vitamins in Ground Cereals sorted by name per 100g

In the above table you can find and compare the amount of vitamins per 100 grams in ground cereals , sorted by Name.