Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.70
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.07
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.1
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.1
Vitamins in Top 3 Raw Cereals with the highest Vitamin C content per 5 oz
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Vitamin C per 5 ounces.
Top 3 raw cereals with most amount of vitamin c per 5 ounces are:
- Uncooked Amaranth Grain
- Sprouted Wheat
- Whole-grain Sorghum Flour