Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.54
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.4
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.70
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.54
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.4
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.720
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.7
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.54
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.54
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.54
RyeRye grain3.971.251175.81.17NA1510003.3723.4
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.4
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.54
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.3
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.4
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.73
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.54
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.4
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.2
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.2
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.18
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.4
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.4
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.54
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.54
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.57
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.73
Vitamins in Top 40 Raw Cereals with the highest Vitamin E content per 14 oz
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Vitamin E per 14 ounces.
Top 5 raw cereals with most amount of vitamin e per 14 ounces are:
- Crude Rice Bran
- Dark Rye Flour
- Raw Quinoa
- Crude Wheat Bran
- Medium Rye flour