Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.4
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.70
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.54
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.57
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.720
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.54
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.54
OatsOats03.030.553.85.360.4787222000NANA
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.7
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.3
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.54
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.18
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.54
RyeRye grain3.971.251175.81.17NA1510003.3723.4
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.54
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.4
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.4
BuckwheatBuckwheat00.41.7284.90.8374119000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.54
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.54
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.2
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.4
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.73
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.4
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.4
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.73
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.2
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.280.196.355.30.58NA35.7000NANA
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.280.196.355.10.68NA24000NANA
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.2
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440
Vitamins in Top 50 Raw Cereals with the highest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Vitamin B9 per 14 ounces.
Top 5 raw cereals with most amount of vitamin b9 per 14 ounces are:
- Crude Wheat Germ
- Enriched Regular Long-grain White Rice
- Enriched Medium-grain White Rice
- Raw Enriched Short-grain White Rice
- Raw Quinoa