Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.4921115
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.3917
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.2917
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.8917
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.856730
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.3726
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.5377
MilletRaw Millet150016.72.870.4780289NANANANA33.743.7337
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654325
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.7314
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.3286
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.353250
OatsOats154427.44.830.449.620263NANANANA4267222
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750214
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.7206
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558179
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4175
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.3171
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.461171
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.7167
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.4163
RyeRye grain13416.470.780.432.603013.90.440.642.86041151
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.445151
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.7151
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743135
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.149463131
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.6119
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA5238111
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.8107
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741103
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.599
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.299
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.599
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.391
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.33091
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.83991
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.879.4
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.64279.4
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.575.4
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.475.4
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.763.5
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched14292.30.630.110.510315NANANANANA26.235.7
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.331.8
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked14692.20.440.0320.750324NANANANA112727.8
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched14212.060.560.0950.450314NANANANANA25.824
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA3143316
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.616
Macronutrients in Top 50 Raw Cereals with the highest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Vitamin B9 per 14 ounces.
Top 5 raw cereals with most amount of vitamin b9 per 14 ounces are:
- Crude Wheat Germ
- Enriched Regular Long-grain White Rice
- Enriched Medium-grain White Rice
- Raw Enriched Short-grain White Rice
- Raw Quinoa