Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.720
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.73
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.73
BuckwheatBuckwheat00.41.7284.90.8374119000NANA
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8
Vitamins in Raw Cereals with the highest Vitamin D content per 14 oz
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Vitamin D per 14 ounces.