Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.6540
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.50
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.30
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.60
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7500
Macronutrients in Raw Cereals with the highest Vitamin D content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Vitamin D per 14 ounces.