CornstarchCornstarch000000NA000000
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.73
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.57
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.54
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.54
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.18
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.4
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.4
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.2
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.2
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.4
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.54
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.73
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.4
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.3
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.54
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.4
RyeRye grain3.971.251175.81.17NA1510003.3723.4
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.7
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.54
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.54
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.54
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.720
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.4
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.54
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.70
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.4
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.54
Vitamins in Top 40 Raw Cereals with the lowest Vitamin E content per 14 oz
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by least amount of Vitamin E per 14 ounces.
Top 5 raw cereals with least amount of vitamin e per 14 ounces are:
- Cornstarch
- Raw Pearled Barley
- Raw Millet
- Dry Bulgur
- Unenriched All-purpose White Wheat Flour