Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.319.5
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.711
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.79.7
Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.35.9
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.55.68
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4454.72
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.3264
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.64
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.2384
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.44
RyeRye grain951.46NA10.443710.2NA13182024557.9410.5423.37
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.23.3
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.83.25
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.73.14
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.62.8
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.52.4
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.45472.4
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.52.26
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.32.1
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.72
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.22
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.77411.94
Corn BranCrude Corn Bran1670.98NA112540.56NA28617565.527.86.218.71.67
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.31.67
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.71.67
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.31.27
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.31.03
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.40.44
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.18470.44
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.33460.44
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.33460.44
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched35.70.44NA17.31394.37NA429341603.974.6510.44
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.4350.32
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.70.24
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.30.24
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.40.2
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.45400.079
Minerals in Top 40 Raw Cereals with the highest Vitamin E content per 14 oz
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Vitamin E per 14 ounces.
Top 5 raw cereals with most amount of vitamin e per 14 ounces are:
- Crude Rice Bran
- Dark Rye Flour
- Raw Quinoa
- Crude Wheat Bran
- Medium Rye flour