Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.35319.5
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.14946311
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.8569.7
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.75.9
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.5747435.68
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.6544.72
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.74
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.4614
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.4454
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.44
RyeRye grain13416.470.780.432.603013.90.440.642.860413.37
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.8393.3
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.53.25
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.5583.14
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.42.8
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.72.4
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.3302.4
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.52.26
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA52382.1
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.52
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.6422
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.41.94
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA314331.67
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.51.67
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.21.67
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7501.27
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.31.03
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.70.44
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.60.44
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.30.44
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.30.44
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.20.44
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.80.32
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.80.24
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7410.24
MilletRaw Millet150016.72.870.4780289NANANANA33.743.70.2
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.30.079
Macronutrients in Top 40 Raw Cereals with the highest Vitamin E content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Vitamin E per 14 ounces.
Top 5 raw cereals with most amount of vitamin e per 14 ounces are:
- Crude Rice Bran
- Dark Rye Flour
- Raw Quinoa
- Crude Wheat Bran
- Medium Rye flour