Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.6
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.88
Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.1
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.082
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.320
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.8
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.660
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.52
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.16
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.56
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.030
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.56
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.53
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.56
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.083
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.58
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.24
BulgurDry Bulgur00.0680.0341.50.30.1NA7.90000.0180.56
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.21
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.8
Hulled BarleyBarley, hulled0.280.180.0811.30.080.09NA5.370000.160.62
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.75
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.083
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.7
Raw Pearled BarleyBarley, pearled, raw0.280.0540.0321.30.080.074NA6.530000.0060.63
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.07
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.13
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.3
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.65
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.57
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.160.0131.150.360.048NA64.5000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.020.0130.450.360.048NA1.68000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.027
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.027
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.160.0131.40.370.04NA640000.031NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0190.0130.440.370.04NA2.5000NANA
OatsOats00.20.0360.250.350.0315.6314.4000NANA
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.0490.0150.580.220.029NA1.9000NANA
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.082
Vitamins in Top 50 Raw Cereals with the highest Vitamin B6 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Vitamin B6 per 100 calories.
Top 5 raw cereals with most amount of vitamin b6 per 100 calories are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Brown Rice Flour
- Whole-groat Buckwheat Flour