Rice BranCrude Rice Bran31.66.61.30.12.26015.70.280.0630.0630.166.654.221.3
Wheat BranCrude Wheat Bran46.31.970.290.0770.940300.19NANANA207.20.6
Wheat GermCrude Wheat Germ27.82.70.460.21.47014.4NANANANA3.676.430.36
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.2720.2
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.770.17
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.60.17
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.650.16
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.070.14
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.90.14
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.230.13
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.80.13
Raw QuinoaQuinoa, uncooked271.650.190.0710.81017.4NANANANA1.93.840.13
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.620.13
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.050.13
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.040.12
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.90.12
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.630.12
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.140.11
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.130.11
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.30.11
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.90.1
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.70.1
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.90.1
BulgurDry Bulgur29.20.390.0680.0070.150220.12NANANA3.653.60.1
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.80.097
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.350.091
Hulled BarleyBarley, hulled28.20.650.140.0310.28020.80.23NANANA4.93.530.09
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.060.087
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.240.084
Medium Rye flourRye flour, medium28.70.440.0520.0280.17021.60.320.0340.0170.263.43.10.077
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.80.074
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.30.068
Corn BranCrude Corn Bran44.60.410.0580.0060.18038.20NANANA35.33.730.068
Oat BranRaw Oat Bran40.72.860.540.0491.080270.59NANANA6.267.030.067
Light Rye FlourRye flour, light280.370.0420.0230.14021.50.260.0250.0390.162.242.750.066
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.860.061
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.90.058
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked280.150.0390.0070.032022NANANANA0.781.80.048
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched280.150.0390.0070.032022NANANANANA1.80.048
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched27.40.180.0490.0080.040220.0330.0050.0050.0220.361.950.045
RiceRaw Regular Long-grain White Rice27.40.180.0490.0080.040220.033NANANA0.361.950.045
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched27.80.160.0440.0080.036022NANANANA0.391.840.04
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched27.80.160.0440.0080.036022NANANANANA1.840.04
OatsOats25.71.770.310.0290.62017NANANANA2.724.340.031
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked270.150.030.0020.051022NANANANA0.761.840.029
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.520.029
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.520.029
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.840.012
Macronutrients in Top 50 Raw Cereals with the highest Vitamin B6 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Vitamin B6 per 100 calories.
Top 5 raw cereals with most amount of vitamin b6 per 100 calories are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Brown Rice Flour
- Whole-groat Buckwheat Flour