Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.73.86
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.61.8
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.31.1
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.980.61
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.30.52
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.740.51
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.4110.48
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.20.42
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.70.41
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.70.4
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.30.4
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.50.4
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.54110.39
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.160.39
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA120.37
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.70.36
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.880.36
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.430.33
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.40.33
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.920.32
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.760.31
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA11140.31
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.750.3
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.80.3
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.440.29
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.040.27
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.60.27
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.180.26
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.730.25
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.350.23
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.450.22
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.5130.2
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA106110.2
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.8210.2
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.250.2
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.60.18
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.70.17
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.450.14
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.450.14
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.860.13
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.860.13
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.50.12
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.50.12
OatsOats775.320.940.0861.87051NANANANA8.17130.092
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.520.087
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.60.086
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.60.086
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.50.036
Macronutrients in Top 50 Raw Cereals with the highest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Vitamin B6 per 300 calories.
Top 5 raw cereals with most amount of vitamin b6 per 300 calories are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Brown Rice Flour
- Whole-groat Buckwheat Flour