Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.8
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.64
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.25
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.45
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA020
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.55
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.49
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.68
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.090
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.68
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.6
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.67
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.25
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.73
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.71
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.67
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.63
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.86
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.24
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.07
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.88
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.2
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.4
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.9
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.96
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.7
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.470.043.451.10.14NA194000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0590.041.341.10.14NA5.03000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.082
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.082
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0580.041.331.10.12NA7.5000NANA
OatsOats00.590.110.741.040.0921743000NANA
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.25
Vitamins in Top 50 Raw Cereals with the highest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Vitamin B6 per 300 calories.
Top 5 raw cereals with most amount of vitamin b6 per 300 calories are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Brown Rice Flour
- Whole-groat Buckwheat Flour