Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.25
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.25
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.4
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.45
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.24
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.88
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.86
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.6
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA020
Vitamins in Top 10 Raw Cereals with the highest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Vitamin A per 300 calories.
Top 5 raw cereals with most amount of vitamin a per 300 calories are:
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal
- Yellow Corn Grain
- Crude Corn Bran
- Dark Rye Flour