Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.67
CornstarchCornstarch000000NA000000
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.71
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.9
OatsOats00.590.110.741.040.0921743000NANA
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.8
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.090
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.49
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.082
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.082
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.470.043.451.10.14NA194000NANA
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.96
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.07
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.2
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.55
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.64
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.25
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.68
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.7
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.73
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.67
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.68
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA020
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.6
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.86
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.88
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.24
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.45
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.4
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.25
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.25
Vitamins in Top 50 Raw Cereals with the lowest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by least amount of Vitamin A per 300 calories.
Top 5 raw cereals with least amount of vitamin a per 300 calories are:
- Uncooked Amaranth Grain
- Buckwheat
- Whole-groat Buckwheat Flour
- Dry Bulgur
- Cornstarch