Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.8
Wheat BranCrude Wheat Bran00.730.8193.031.8NA1100002.072.64
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.9
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.45
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.24
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0580.041.331.10.12NA7.5000NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.470.043.451.10.14NA194000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0590.041.341.10.14NA5.03000NANA
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA
OatsOats00.590.110.741.040.0921743000NANA
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.63
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.7
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.67
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.6
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.49
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.73
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.4
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.67
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.082
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.082
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.55
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.68
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.71
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.090
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA020
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.96
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.25
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.68
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.07
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.25
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.25
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.88
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.86
Vitamins in Top 50 Raw Cereals with the highest Vitamin B5 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Vitamin B5 per 300 calories.
Top 5 raw cereals with most amount of vitamin b5 per 300 calories are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Raw Oat Bran
- Sprouted Wheat