Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.77
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.63.03
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.31.9
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.8211.8
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.31.43
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.71.35
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.981.3
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.181.3
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.21.23
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.4111.2
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.51.1
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.51.1
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.451.1
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.451.1
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.61.08
OatsOats775.320.940.0861.87051NANANANA8.17131.04
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.441
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.5130.95
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.70.91
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.80.91
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.40.9
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.160.87
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA11140.85
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA106110.85
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.920.84
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.860.83
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.860.83
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA120.83
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.54110.77
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.430.75
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.750.67
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.880.67
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.520.67
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.50.63
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.250.56
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.760.55
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.70.53
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.60.48
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.60.48
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.040.45
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.350.42
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.30.39
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.50.36
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.730.35
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.740.35
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.70.33
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.450.24
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.60.24
Macronutrients in Top 50 Raw Cereals with the highest Vitamin B5 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Vitamin B5 per 300 calories.
Top 5 raw cereals with most amount of vitamin b5 per 300 calories are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Raw Oat Bran
- Sprouted Wheat