Rice BranCrude Rice Bran316020941.73.1671.40497922521013474
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA13223222.6
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA42815622
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.316
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA15417315
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA347515
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.7146713614.6
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.21823815914.6
RyeRye grain338016.31.971.086.607599.81.11.67.115110314.6
OatsOats389069121.124.20663NANANANA10616913.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA146613.4
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA6613.4
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA286513
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA6513
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.633510812.7
BuckwheatBuckwheat3430347.40.789.60715NANANANA10013312.3
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.910714610.7
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.76214710.7
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.410.6
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA12512310.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.310
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.310
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA1319610
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA1221139.54
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA11759.47
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.2801339.4
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA1379.35
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA1221549.35
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA1271078.5
MilletRaw Millet378042.27.231.18200729NANANANA851108.5
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA28688.24
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.58.2
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA701417.7
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.780986.65
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.36.6
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.66.36
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071326.03
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA391275.8
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA391275.8
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.35.4
Medium Rye flourRye flour, medium3490151.80.9860754111.20.691181094.9
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001264.4
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271034.38
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73814.25
CornYellow Corn Grain 365047.46.670.652107436.4NANANA73944.24
SorghumSorghum Grain329034.66.10.6515072125.3NANANA671063.67
Hulled BarleyBarley, hulled3540234.821.11007358NANANA1731252.82
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA156992.82
Macronutrients in Top 50 Raw Cereals with the highest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Vitamin B5 per 1 kilogram.
Top 5 raw cereals with most amount of vitamin b5 per 1 kilogram are:
- Crude Rice Bran
- Crude Wheat Germ
- Crude Wheat Bran
- Brown Rice Flour
- Raw Oat Bran