Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.35329.3
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.4928.97
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.78.65
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.76.3
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.75.9
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.85.9
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.6545.8
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.1494635.8
RyeRye grain13416.470.780.432.603013.90.440.642.860415.8
OatsOats154427.44.830.449.620263NANANANA42675.36
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.25.3
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched14292.30.630.110.510315NANANANANA26.25.3
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.85.1
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched14212.060.560.0950.450314NANANANANA25.85.1
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.75.04
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.64.9
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.5584.25
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.54.25
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.3304.2
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.84.13
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.34
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.34
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA52384
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.4453.8
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.73.76
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.83.74
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.33.7
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.4613.7
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.43.37
MilletRaw Millet150016.72.870.4780289NANANANA33.743.73.37
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked14692.20.440.0320.750324NANANANA11273.27
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.63.25
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.8563.06
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.8392.64
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.52.6
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA314332.52
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.42.4
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.32.3
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.32.3
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.52.14
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.5747431.95
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7501.75
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7411.74
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.21.7
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.41.7
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.6421.46
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.51.1
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.31.1
Macronutrients in Top 50 Raw Cereals with the highest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Vitamin B5 per 14 ounces.
Top 5 raw cereals with most amount of vitamin b5 per 14 ounces are:
- Crude Rice Bran
- Crude Wheat Germ
- Crude Wheat Bran
- Brown Rice Flour
- Raw Oat Bran