Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.22111.7
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA99365.05
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.3323.14
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.3353.03
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.78192.4
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.52.25
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.962.2
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.32.16
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.42.06
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.31.97
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.21.86
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched1390.810.220.0380.180110NANANANANA9.21.86
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.081.8
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched1400.730.20.0340.160111NANANANANA9.081.8
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.31.8
OatsOats1298.871.560.143.1085NANANANA13.621.71.74
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.6141.66
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.61.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.51.52
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.3181.52
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.61.5
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.31.44
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.41.42
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.71.4
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.51.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.771.4
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.771.4
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA201.38
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.8411181.3
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.71.25
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.61.12
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.131.1
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.21.1
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.5191.05
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.80.93
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.60.91
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.40.89
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.60.81
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.60.81
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.70.75
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.60.7
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415190.66
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.6
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.20.59
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA10130.58
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA10160.56
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA22140.4
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.60.4
Macronutrients in Top 50 Raw Cereals with the highest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Vitamin B5 per 500 calories.
Top 5 raw cereals with most amount of vitamin b5 per 500 calories are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Raw Oat Bran
- Sprouted Wheat