Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.83
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.4
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.5
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA
OatsOats00.980.181.241.740.152872000NANA
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.78
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.67
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.14
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.14
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8
MilletRaw Millet00.560.386.241.120.51151120000.0661.2
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.30
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.13
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.1
Vitamins in Top 50 Raw Cereals with the highest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Vitamin B5 per 500 calories.
Top 5 raw cereals with most amount of vitamin b5 per 500 calories are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Raw Oat Bran
- Sprouted Wheat