CornstarchCornstarch000000NA000000
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.1
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.13
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.30
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150
MilletRaw Millet00.560.386.241.120.51151120000.0661.2
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.14
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.14
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.67
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.78
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05
OatsOats00.980.181.241.740.152872000NANA
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.5
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.4
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.83
Vitamins in Top 50 Raw Cereals with the lowest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by least amount of Vitamin B5 per 500 calories.
Top 5 raw cereals with least amount of vitamin b5 per 500 calories are:
- Cornstarch
- Hulled Barley
- Raw Pearled Barley
- Sorghum Grain
- Yellow Corn Grain