CornstarchCornstarch000000NA000000
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.222
SorghumSorghum Grain03.320.96373.674.43NA2000005NA
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.23
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.40
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA
MilletRaw Millet04.22.947.28.53.841148500000.59
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019
TeffRaw Teff03.92.733.69.44.82NANANANANA0.819
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.11
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.11
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319
BulgurDry Bulgur02.321.155110.43.42NA2700000.619
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219
BuckwheatBuckwheat014.2570.212.32.1186300000NANA
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.18
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA
OatsOats07.631.49.613.51.2219560000NANA
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359
RyeRye grain103.162.542.714.62.94NA3800008.559
Oat BranRaw Oat Bran011.72.29.34151.65NA5200001032
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219
Vitamins in Top 50 Raw Cereals with the lowest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by least amount of Vitamin B5 per 1 kilogram.
Top 5 raw cereals with least amount of vitamin b5 per 1 kilogram are:
- Cornstarch
- Hulled Barley
- Raw Pearled Barley
- Sorghum Grain
- Yellow Corn Grain