CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.20
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.7942.82
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.31012.82
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.71243.67
CornYellow Corn Grain 703.14NA2712704.85NA21002870155350221044.24
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA24102870155350181034.25
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.82426108010703392071194.38
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311124.4
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.71104.9
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.31035.4
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.51275.8
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.51275.8
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261076.03
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.6476.36
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.31096.6
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.31146.65
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA457056308550311337.7
Rice FlourUnenriched White Rice Flour1001.3NA3.535012455980760151081198.2
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1101.7NA162309.74NA71077015170121058.24
MilletRaw Millet807.5NA30114016.32952850195027501786.78.5
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.61048.5
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.61099.35
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA3320340070720281289.35
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.29.4
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.54789.47
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.3969.54
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA11501150151501111610
RiceRaw Regular Long-grain White Rice2802.2NA82501164211501150151501111610
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.612410
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.39010.4
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.311810.6
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.811010.7
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.610.7
BuckwheatBuckwheat18011NA22231013552347046008310249812.3
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.712.7
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA950760151101113313
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched302.1NA823010.4NA950760NA101113313
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.612913.4
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched901.1NA835011NA1080860NA1011.612913.4
OatsOats5406.26NA47.21770491600523042902542039.782.213.5
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.711314.6
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.410814.6
RyeRye grain2403.67NA26.3110025.8NA332051001392026.510614.6
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.515
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA402012415
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.512016
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.79922
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA8420892079212012311122.6
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.374
Minerals in Top 50 Raw Cereals with the lowest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of minerals in raw cereals , sorted by least amount of Vitamin B5 per 1 kilogram.
Top 5 raw cereals with least amount of vitamin b5 per 1 kilogram are:
- Cornstarch
- Hulled Barley
- Raw Pearled Barley
- Sorghum Grain
- Yellow Corn Grain