Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.67
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.13
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.1
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.30
Vitamins in Top 10 Raw Cereals with the highest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Vitamin A per 500 calories.
Top 5 raw cereals with most amount of vitamin a per 500 calories are:
- Whole-grain Yellow Corn Flour
- Whole-grain Yellow Cornmeal
- Yellow Corn Grain
- Crude Corn Bran
- Dark Rye Flour