Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.4
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.83
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.5
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.30
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.1
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08
MilletRaw Millet00.560.386.241.120.51151120000.0661.2
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.67
OatsOats00.980.181.241.740.152872000NANA
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.78
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.13
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.14
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.14
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150
Vitamins in Top 50 Raw Cereals with the highest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Vitamin B2 per 500 calories.
Top 5 raw cereals with most amount of vitamin b2 per 500 calories are:
- Crude Wheat Bran
- Enriched Semolina
- Crude Wheat Germ
- Buckwheat
- Crude Rice Bran