CornstarchCornstarch000000NA000000
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.14
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.14
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.82
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.8
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.78
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.13
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.9
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.78
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA
OatsOats00.980.181.241.740.152872000NANA
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.67
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.60
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.41
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.66
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.6
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.73
MilletRaw Millet00.560.386.241.120.51151120000.0661.2
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.08
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.1
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.30
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.5
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.83
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.4
Vitamins in Top 50 Raw Cereals with the lowest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by least amount of Vitamin B2 per 500 calories.
Top 5 raw cereals with least amount of vitamin b2 per 500 calories are:
- Cornstarch
- Unenriched White Rice Flour
- Unenriched All-purpose White Wheat Flour
- Raw Medium-grain Brown Rice
- Enriched Medium-grain White Rice