CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.340
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.130.029
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.055
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.40.059
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.20.067
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched1390.810.220.0380.180110NANANANANA9.20.067
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.080.067
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched1400.730.20.0340.160111NANANANANA9.080.067
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.770.067
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.770.067
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.20.074
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.70.085
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.6140.096
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.960.11
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.60.11
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.60.11
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.80.13
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.30.13
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA10160.15
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.70.16
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.50.16
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA22140.16
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.60.16
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.60.17
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.40.17
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.3180.17
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA200.18
OatsOats1298.871.560.143.1085NANANANA13.621.70.18
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.70.22
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.40.24
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.30.27
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA10130.28
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.20.28
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.50.28
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415190.28
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.60.37
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.8411180.37
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.30.37
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.60.38
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.50.39
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.78190.39
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.60.4
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.5190.43
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.3350.45
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.2210.45
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.30.62
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.3320.69
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.60.79
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA99361.34
Macronutrients in Top 50 Raw Cereals with the lowest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by least amount of Vitamin B2 per 500 calories.
Top 5 raw cereals with least amount of vitamin b2 per 500 calories are:
- Cornstarch
- Unenriched White Rice Flour
- Unenriched All-purpose White Wheat Flour
- Raw Medium-grain Brown Rice
- Enriched Medium-grain White Rice