Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA99361.34
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.60.79
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.3320.69
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.30.62
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.2210.45
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.3350.45
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.5190.43
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.60.4
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.78190.39
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.50.39
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.60.38
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.30.37
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.8411180.37
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.60.37
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415190.28
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.50.28
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.20.28
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA10130.28
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.30.27
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.40.24
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.70.22
OatsOats1298.871.560.143.1085NANANANA13.621.70.18
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA200.18
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.3180.17
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.40.17
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.60.17
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.60.16
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA22140.16
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.50.16
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.70.16
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA10160.15
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.30.13
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.80.13
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.60.11
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.60.11
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.960.11
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.6140.096
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.70.085
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.20.074
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.770.067
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.770.067
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.080.067
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched1400.730.20.0340.160111NANANANANA9.080.067
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.20.067
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched1390.810.220.0380.180110NANANANANA9.20.067
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.40.059
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.055
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.130.029
Macronutrients in Top 50 Raw Cereals with the highest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Vitamin B2 per 500 calories.
Top 5 raw cereals with most amount of vitamin b2 per 500 calories are:
- Crude Wheat Bran
- Enriched Semolina
- Crude Wheat Germ
- Buckwheat
- Crude Rice Bran