Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.72.3
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.32.27
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.4922
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.61.7
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.8561.26
MilletRaw Millet150016.72.870.4780289NANANANA33.743.71.15
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.51.13
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.3531.13
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.81.07
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.51.04
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.1494631
RyeRye grain13416.470.780.432.603013.90.440.642.860411
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.70.87
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.40.8
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.20.8
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.6540.79
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7500.75
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA52380.75
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.40.65
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.70.62
OatsOats154427.44.830.449.620263NANANANA42670.55
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.30.48
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.80.46
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.30.45
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.5747430.45
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.5580.45
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.4610.44
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.4450.43
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.40.42
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA314330.4
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.6420.38
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.3300.38
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.8390.36
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.50.32
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.70.32
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.30.32
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.70.29
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.50.24
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked14692.20.440.0320.750324NANANANA11270.22
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.30.19
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.30.19
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.20.19
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched14292.30.630.110.510315NANANANANA26.20.19
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.80.19
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched14212.060.560.0950.450314NANANANANA25.80.19
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.80.17
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7410.16
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.60.083
Macronutrients in Top 50 Raw Cereals with the highest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Vitamin B2 per 14 ounces.
Top 5 raw cereals with most amount of vitamin b2 per 14 ounces are:
- Crude Wheat Bran
- Enriched Semolina
- Crude Wheat Germ
- Buckwheat
- Raw Quinoa