Wheat BranCrude Wheat Bran2903.96NA42242545.6NA402146913087.942939.32.3
Enriched SemolinaSemolina, enriched67.50.75NA17.31872.46NA5407383553.974.1750.32.27
Wheat GermCrude Wheat Germ1553.16NA2594952.8NA3342354031447.648.8442
BuckwheatBuckwheat71.44.37NA8.739175.1621913771826333.979.5338.71.7
Raw QuinoaQuinoa, uncooked1872.34NA187828.07NA1814223533.72012.352.71.26
MilletRaw Millet31.82.98NA124526.48117113177410.7206.6734.41.15
Hulled BarleyBarley, hulled1311.98NA14.35287.7NA1048179415047.61137.51.13
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.31.13
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.4351.07
Wild RiceRaw Wild Rice83.32.08NA7.787035.27NA171916951127.823.730.81.04
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.71
RyeRye grain951.46NA10.443710.2NA13182024557.9410.5421
Oat BranRaw Oat Bran2301.6NA21.593322.3NA291322461791612.3260.87
CornYellow Corn Grain 27.81.25NA10.85041.92NA833113961.51398.77410.8
CornmealWhole-grain Yellow Cornmeal240.77NA13.75041.98NA957113961.51397.2240.70.8
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4450.79
Buckwheat FlourWhole-groat Buckwheat Flour1632.04NA169968.061771338229022.643.712.444.30.75
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1311.9NA14.746413.5NA1282156450.41211.749.30.75
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.60.65
Wheat SproutsSprouted Wheat1111.04NA8.53257.37NA79467116963.56.551900.62
OatsOats2142.5NA18.770319.5635207617031017.9415.832.60.55
Durum WheatWheat, durum1352.2NA1457212NA201617113557.9416.543.40.48
BulgurDry Bulgur1391.33NA9.7665112NA119116279.1367.57.6635.70.46
Raw Pearled BarleyBarley, pearled, raw1151.67NA9.923145.25NA877111115035.78.45400.45
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.50.45
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.70.45
Hard Red Spring WheatWheat, hard red spring991.63NA14.349216NA131813492817.941150.60.44
Hard white WheatWheat, hard white1271.44NA1836915NA14091715NA7.9413.2380.43
Soft White WheatWheat, soft white1351.7NA21.335713.5NA15961726NA7.9413.741.40.42
Corn BranCrude Corn Bran1670.98NA112540.56NA28617565.527.86.218.70.4
SorghumSorghum Grain51.61.13NA13.36556.37NA1147144148.47.946.6349.20.38
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.45470.38
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.20.36
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.80.91NA9.453691.83NA1080125061206.8743.30.32
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.50.32
SemolinaSemolina, unenriched67.50.75NA4.91872.46NA540738NA3.974.1750.30.32
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.40.29
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.70.24
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked43.70.68NA6.35913.87NA2823066027.84.7641.50.22
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.33460.19
RiceRaw Regular Long-grain White Rice1110.87NA3.18994.325545645660204.33460.19
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched35.70.44NA17.31394.37NA429341603.974.6510.19
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched35.70.44NA3.181394.37NA429341NA3.974.6510.19
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked120.83NA16.8914.1NA377302603.974.3752.70.19
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched120.83NA3.18914.1NA377302NA3.974.3752.70.19
Brown RiceRaw Medium-grain Brown Rice1311.1NA7.1456815NA10481064NA168490.17
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.30.16
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.18470.083
Minerals in Top 50 Raw Cereals with the highest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Vitamin B2 per 14 ounces.
Top 5 raw cereals with most amount of vitamin b2 per 14 ounces are:
- Crude Wheat Bran
- Enriched Semolina
- Crude Wheat Germ
- Buckwheat
- Raw Quinoa