Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.70.8
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.60.48
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.270.42
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.530.37
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.80.27
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.880.27
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.53110.26
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.3580.24
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.30.23
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.920.23
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.90.23
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.40.22
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.20.22
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.520.22
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8100.17
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.20.17
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.50.17
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.520.17
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.130.16
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.480.15
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.30.13
OatsOats41.60.48NA3.641373.812340333119.61.543.066.340.11
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.70.11
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.90.1
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.60.1
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.80.1
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.430.098
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.60.097
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.40.095
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.20.094
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.30.088
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.650.078
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.580.076
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.60.067
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.070.066
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.90.066
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.80.057
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.570.051
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked8.90.14NA1.318.60.79NA57.662.412.25.680.978.50.045
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.550.04
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.550.04
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked2.50.18NA3.5419.30.87NA79.663.712.70.840.92110.04
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched2.50.18NA0.6719.30.87NA79.663.7NA0.840.92110.04
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7.50.092NA3.63290.92NA9071.712.60.830.9710.70.04
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7.50.092NA0.67290.92NA9071.7NA0.830.9710.70.04
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.30.036
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.820.033
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.750.017
Minerals in Top 50 Raw Cereals with the highest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Vitamin B2 per 300 calories.
Top 5 raw cereals with most amount of vitamin b2 per 300 calories are:
- Crude Wheat Bran
- Enriched Semolina
- Crude Wheat Germ
- Buckwheat
- Crude Rice Bran