CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.5
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.52
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.3
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.9
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.358
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.27
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.810
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.2
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.3
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.6
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.8
CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.55
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.9
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.52
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked8.90.14NA1.318.60.79NA57.662.412.25.680.978.5
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.88
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.07
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.55
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.55
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.65
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.5311
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.9
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.3
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.13
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.8
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.2
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.57
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.92
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.3
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.6
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.4
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.7
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.48
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.2
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.4
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.43
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.58
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.82
OatsOats41.60.48NA3.641373.812340333119.61.543.066.34
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.53
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked2.50.18NA3.5419.30.87NA79.663.712.70.840.9211
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched2.50.18NA0.6719.30.87NA79.663.7NA0.840.9211
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7.50.092NA3.63290.92NA9071.712.60.830.9710.7
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7.50.092NA0.67290.92NA9071.7NA0.830.9710.7
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.6
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.6
Minerals in Top 50 Raw Cereals with the highest Sodium content per 300 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Sodium per 300 calories.
Top 5 raw cereals with most amount of sodium per 300 calories are:
- Whole-grain Yellow Cornmeal
- Yellow Corn Grain
- Sprouted Wheat
- Dry Bulgur
- Hulled Barley