Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.6317231.34
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.60.79
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.40.69
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.20.62
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.70.45
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.30.45
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.2180.43
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.30.4
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.171210.39
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.50.39
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.50.38
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.70.37
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.95120.37
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.35110.37
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.60.28
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.70.28
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.5140.28
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.20.28
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.20.27
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.80.24
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.50.22
OatsOats69.40.8NA6.072286.320667255132.62.575.110.60.18
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.14160.18
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.82130.17
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.40.17
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.30.17
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.70.16
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.30.16
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.87140.16
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.30.16
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.54190.15
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9160.13
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.86160.13
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.60.11
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.4150.11
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.50.11
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.30.096
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.30.085
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked150.23NA2.16311.3NA9610420.49.461.62140.074
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.5160.067
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.5160.067
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.20.29NA5.9321.45NA133106211.41.5418.60.067
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.20.29NA1.1321.45NA133106NA1.41.5418.60.067
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.6180.067
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.50.15NA1.148.61.53NA150119NA1.41.6180.067
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.8170.059
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.40.055
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.20.029
Minerals in Top 50 Raw Cereals with the highest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Vitamin B2 per 500 calories.
Top 5 raw cereals with most amount of vitamin b2 per 500 calories are:
- Crude Wheat Bran
- Enriched Semolina
- Crude Wheat Germ
- Buckwheat
- Crude Rice Bran