Wheat BranCrude Wheat Bran1692.3NA24.5141426.6NA234527361804.631723
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.7
Oat BranRaw Oat Bran1180.82NA1147811.4NA14921150928.136.3213.3
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.6
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.2
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.2
Wheat GermCrude Wheat Germ541.1NA8.733218.5NA1169123911016.71715.4
Raw QuinoaQuinoa, uncooked640.8NA6.22682.76NA62176511.56.84.218
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.5419
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.9512
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.3511
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.5
BulgurDry Bulgur510.49NA3.62404.46NA4395993.36252.8213
OatsOats69.40.8NA6.072286.320667255132.62.575.110.6
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.1416
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.17121
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.8
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.3
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.817
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.4
Hulled BarleyBarley, hulled46.60.7NA5.11882.74NA37363853.2173.913.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.7
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.514
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.2
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.3
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.7
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.916
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.3
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.5
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.5
Corn BranCrude Corn Bran940.55NA6.231430.31NA161983715.63.510.5
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.8714
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.415
Raw Pearled BarleyBarley, pearled, raw410.6NA3.551121.88NA31439853.612.83.0314.3
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.7
Enriched SemolinaSemolina, enriched23.60.26NA6.0665.30.86NA1892581241.41.4617.6
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.50.15NA6.0648.61.53NA150119211.41.618
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.50.15NA1.148.61.53NA150119NA1.41.618
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.2
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.8616
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.516
RiceRaw Regular Long-grain White Rice38.40.3NA1.134.21.58815815820.76.851.516
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.20.29NA5.9321.45NA133106211.41.5418.6
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.20.29NA1.1321.45NA133106NA1.41.5418.6
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked150.23NA2.16311.3NA9610420.49.461.6214
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.4
CornstarchCornstarch2.620.066NA0.623.940.07NA173.943.67120.07911
Minerals in Top 50 Raw Cereals with the highest Magnesium content per 500 kcal
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Magnesium per 500 calories.
Top 5 raw cereals with most amount of magnesium per 500 calories are:
- Crude Wheat Bran
- Crude Rice Bran
- Raw Oat Bran
- Whole-groat Buckwheat Flour
- Buckwheat