Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.7
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.314
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.4216
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.0716
Wheat GermCrude Wheat Germ55.31.13NA8.8733919NA119412641121717.415.8
Oat BranRaw Oat Bran82.20.57NA7.673338NA1040802645.674.49.3
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.414
Raw QuinoaQuinoa, uncooked66.60.84NA6.482792.9NA648798127.14.419
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.5
OatsOats76.50.89NA6.72516.97227741608362.835.6311.7
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.4511
SorghumSorghum Grain18.40.4NA4.762342.28NA41051517.32.832.3717.6
BulgurDry Bulgur49.60.47NA3.52324.32NA4255813.26242.7412.8
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.2
Durum WheatWheat, durum480.78NA52044.27NA7206111272.835.915.5
Brown RiceRaw Medium-grain Brown Rice46.80.39NA2.552035.3NA374380NA5.672.8617.5
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.2
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.6
Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.4
CornYellow Corn Grain 9.920.45NA3.841800.69NA2984072249.63.1314.7
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.5
Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.9418
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.5
Millet FlourMillet flour200.76NA5.61691.42NA40431846.45.673.7312.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.6
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.7
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.3
Brown Rice FlourRice flour, brown15.60.33NA2.81595.779.747841013.711.33.4717
RyeRye grain340.52NA3.731563.65NA47172319.72.833.7615
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.5
Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.6
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.8
Wheat SproutsSprouted Wheat39.70.37NA3.031162.63NA28324060.222.72.3467.7
Raw Pearled BarleyBarley, pearled, raw410.6NA3.541121.87NA31339753.412.8314.3
Corn BranCrude Corn Bran59.50.35NA3.95910.2NA10262.423.49.922.26.68
Medium Rye flourRye flour, medium340.47NA3.689.33.4NA31953020.42.833.0815.5
Enriched SemolinaSemolina, enriched240.27NA6.266.60.88NA1932641271.41.518
SemolinaSemolina, unenriched240.27NA1.7466.60.88NA193264NA1.41.518
Rice FlourUnenriched White Rice Flour140.18NA0.549.61.764.513910821.401.1317
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.80.16NA6.249.61.56NA15312221.41.41.6418.3
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.80.16NA1.1349.61.56NA153122NA1.41.6418.3
Light Rye FlourRye flour, light18.40.3NA1.345.41.65NA184318252.831.916
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched39.70.31NA6.135.41.54NA16316321.47.11.5516.5
RiceRaw Regular Long-grain White Rice39.70.31NA1.1335.41.549116316321.47.11.5516.5
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked15.60.24NA2.2732.61.4NA10110921.49.921.715
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.250.3NA632.61.47NA13510821.41.41.5619
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.250.3NA1.1332.61.47NA135108NA1.41.5619
Wheat FlourUnenriched All-purpose White Wheat Flour21.30.2NA1.66310.9760.4153152482.830.9917
CornstarchCornstarch2.830.071NA0.674.250.075NA18.44.253.9712.80.08511.8
Minerals in Top 50 Raw Cereals with the highest Magnesium content per 5 oz
In the above table you can find and compare the amount of minerals in raw cereals , sorted by most amount of Magnesium per 5 ounces.
Top 5 raw cereals with most amount of magnesium per 5 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Whole-groat Buckwheat Flour
- Uncooked Amaranth Grain
- Crude Wheat Germ