Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.71107
Wheat BranCrude Wheat Bran00.740.8219.23.11.85NA1120002.12.7866
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92356
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.70352
Wheat GermCrude Wheat Germ02.670.719.663.21.84NA398000NANA339
Oat BranRaw Oat Bran01.660.311.322.10.23NA73.70001.434.54333
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA327
Raw QuinoaQuinoa, uncooked1.40.510.452.151.10.69NA2610NA03.460279
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.7261
OatsOats01.10.21.361.90.173179.4000NANA251
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.7251
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA234
BulgurDry Bulgur00.330.167.251.470.48NA38.30000.0852.7232
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.36227
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA204
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA203
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.7194
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.1193
Hulled BarleyBarley, hulled1.40.920.46.530.40.45NA270000.813.1189
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.43180
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.43180
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.7176
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.07174
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.13169
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.7166
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.85164
MilletRaw Millet00.60.416.71.20.54161200000.0711.28162
Brown Rice FlourRice flour, brownNA0.630.1192.251.04NA22.70000.85NA159
RyeRye grain1.40.450.366.052.070.42NA540001.28.36156
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.43132
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.7132
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.7128
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA116
Raw Pearled BarleyBarley, pearled, raw1.40.270.166.530.40.37NA32.60000.0283.1112
Corn BranCrude Corn Bran5.670.0140.143.880.90.22NA5.670000.60.4391
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.3689.3
Enriched SemolinaSemolina, enriched01.150.818.50.820.15NA2590000.37NA66.6
SemolinaSemolina, unenriched00.40.114.70.820.15NA102000NANA66.6
Rice FlourUnenriched White Rice Flour00.20.033.671.160.62NA5.670000.16049.6
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.820.0687.21.90.21NA3270000.16NA49.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0990.0682.271.90.21NA12.8000NANA49.6
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.3645.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.1435.4
RiceRaw Regular Long-grain White Rice00.0990.0692.271.430.23011.30000.160.1435.4
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.260.0783.041.170.15NA9.92000NANA32.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.80.0685.831.830.24NA327000NANA32.6
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0990.0682.271.830.24NA8.5000NANA32.6
Wheat FlourUnenriched All-purpose White Wheat Flour00.170.0571.770.620.062NA370000.0850.4331
CornstarchCornstarch000000NA0000004.25
Vitamins in Top 50 Raw Cereals with the highest Magnesium content per 5 oz
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Magnesium per 5 ounces.
Top 5 raw cereals with most amount of magnesium per 5 ounces are:
- Crude Rice Bran
- Crude Wheat Bran
- Whole-groat Buckwheat Flour
- Uncooked Amaranth Grain
- Crude Wheat Germ