Rice BranCrude Rice Bran027.52.843407440.7NA63000049.2197810
Wheat BranCrude Wheat Bran05.235.771362213NA79000015196110
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.2702510
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA82004201202480
Wheat GermCrude Wheat Germ01956822.613NA2810000NANA2390
Oat BranRaw Oat Bran011.72.29.34151.65NA52000010322350
BuckwheatBuckwheat014.2570.212.32.1186300000NANA2310
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.401970
TeffRaw Teff03.92.733.69.44.82NANANANANA0.8191840
OatsOats07.631.49.613.51.2219560000NANA1770
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.2191770
SorghumSorghum Grain03.320.96373.674.43NA2000005NA1650
BulgurDry Bulgur02.321.155110.43.42NA2700000.6191640
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.3591600
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA1440
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA1430
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.1191370
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.9361360
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.7221330
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.931270
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.231270
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA43000010191240
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA5641230
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.181190
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.3191170
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.7750230000661160
MilletRaw Millet04.22.947.28.53.841148500000.591140
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA1120
RyeRye grain103.162.542.714.62.94NA3800008.5591100
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23930
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019930
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019900
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA820
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.222790
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.23640
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359630
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA470
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA470
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10350
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA350
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA350
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359320
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.11250
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.11250
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA230
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA230
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA230
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63220
CornstarchCornstarch000000NA00000030
Vitamins in Top 50 Raw Cereals with the highest Magnesium content per 1 kg
In the above table you can find and compare the amount of vitamins in raw cereals , sorted by most amount of Magnesium per 1 kilogram.
Top 5 raw cereals with most amount of magnesium per 1 kilogram are:
- Crude Rice Bran
- Crude Wheat Bran
- Whole-groat Buckwheat Flour
- Uncooked Amaranth Grain
- Crude Wheat Germ