Rice BranCrude Rice Bran316020941.73.1671.4049792252101347810
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA4281566110
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001262510
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.714671362480
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA1322322390
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA1541732350
BuckwheatBuckwheat3430347.40.789.60715NANANANA1001332310
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA701411970
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.2801331840
OatsOats389069121.124.20663NANANANA1061691770
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.7621471770
SorghumSorghum Grain329034.66.10.6515072125.3NANANA671061650
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA1251231640
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.2182381591600
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA1371440
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA34751430
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071321370
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.91071461360
Hulled BarleyBarley, hulled3540234.821.11007358NANANA1731251330
CornYellow Corn Grain 365047.46.670.652107436.4NANANA73941270
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73811270
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA1221541240
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.31230
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.63351081190
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA131961170
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.41160
MilletRaw Millet378042.27.231.18200729NANANANA851101140
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.31120
RyeRye grain338016.31.971.086.607599.81.11.67.11511031100
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3930
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA122113930
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA127107900
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA1175820
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA15699790
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.6640
Medium Rye flourRye flour, medium3490151.80.9860754111.20.69118109630
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA39127470
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA39127470
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.5350
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA1466350
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA66350
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.78098320
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.3250
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.3250
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA2868230
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA2865230
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA65230
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA27103220
CornstarchCornstarch38100.50.0900.2509130NANANA92.630
Macronutrients in Top 50 Raw Cereals with the highest Magnesium content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw cereals , sorted by most amount of Magnesium per 1 kilogram.
Top 5 raw cereals with most amount of magnesium per 1 kilogram are:
- Crude Rice Bran
- Crude Wheat Bran
- Whole-groat Buckwheat Flour
- Uncooked Amaranth Grain
- Crude Wheat Germ